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    Essential Pregnancy Nutrients – Vitamin D & Calcium
    Penni from Up Up n Away
    • Jun 17, 2021
    • 2 min

    Essential Pregnancy Nutrients – Vitamin D & Calcium

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    5 views0 comments
    Essential Pregnancy Nutrients – Protein
    Penni from Up Up n Away
    • Jun 17, 2021
    • 1 min

    Essential Pregnancy Nutrients – Protein

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    5 views0 comments
    Essential Pregnancy Nutrients – Iron
    Penni from Up Up n Away
    • Jun 17, 2021
    • 2 min

    Essential Pregnancy Nutrients – Iron

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    5 views0 comments
    Essential Pregnancy Nutrients – Iodine
    Penni from Up Up n Away
    • Jun 17, 2021
    • 1 min

    Essential Pregnancy Nutrients – Iodine

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    5 views0 comments
    Essential Pregnancy Nutrients – Folic Acid
    Penni from Up Up n Away
    • Jun 16, 2021
    • 1 min

    Essential Pregnancy Nutrients – Folic Acid

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    4 views0 comments
    Essential Pregnancy Nutrients – Essential Fatty Acids
    Penni from Up Up n Away
    • Jun 15, 2021
    • 1 min

    Essential Pregnancy Nutrients – Essential Fatty Acids

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    1 view0 comments
    Simple Food Swaps – Small Changes, Big Difference
    Penni from Up Up n Away
    • Jun 14, 2021
    • 3 min

    Simple Food Swaps – Small Changes, Big Difference

    You’re on this exciting, life-changing journey to expand your family, and your diet and lifestyle can have an impact on your pregnancy. ...
    2 views0 comments
    7 Sneaky Ways to Hide Your Pregnancy in the First Trimester
    Penni from Up Up n Away
    • May 20, 2021
    • 3 min

    7 Sneaky Ways to Hide Your Pregnancy in the First Trimester

    Yes, pregnancy may be a gift but it’s one that you may want to keep under wraps, at least for the first trimester. But how to hide your...
    1 view0 comments
    Gestational Diabetes
    Penni from Up Up n Away
    • May 7, 2021
    • 3 min

    Gestational Diabetes

    12-14% of all expecting mums in Australia will be diagnosed with gestational diabetes. But what does this mean? What are the symptoms? Is...
    1 view0 comments
    Common Pregnancy Concerns – Breech Baby
    Penni from Up Up n Away
    • May 3, 2021
    • 3 min

    Common Pregnancy Concerns – Breech Baby

    What is breech? A breech position means that your baby is head up, bum down inside your belly rather than in the ‘ready to go’ birth...
    3 views0 comments
    Triplets
    Penni from Up Up n Away
    • Mar 4, 2021
    • 5 min

    Triplets

    Currently in Australia triplets occur in 1 in every 9000 naturally conceived births. Via fertility assistance the likelihood increases to...
    1 view0 comments
    Twins
    Penni from Up Up n Away
    • Mar 3, 2021
    • 6 min

    Twins

    Twins account for around 90% of multiple births and far outnumber triplets or quads in the multiple birth stakes. Currently in Australia...
    1 view0 comments
    The miracle of multiples
    Penni from Up Up n Away
    • Mar 2, 2021
    • 6 min

    The miracle of multiples

    So you’re going to have your hands full! Multiples often mean double (or triple, or even quadruple) the fun. That first magical smile,...
    2 views0 comments
    Pregnancy Superfoods
    Penni from Up Up n Away
    • Feb 23, 2021
    • 3 min

    Pregnancy Superfoods

    When you first start looking into what you should be eating while pregnant, it seems like everyone wants to tell you what you can’t, or...
    5 views0 comments
    Foods to Avoid While Pregnant
    Penni from Up Up n Away
    • Feb 22, 2021
    • 3 min

    Foods to Avoid While Pregnant

    You have probably been told a million times not to eat soft cheese now that you are expecting. Well sadly, the list of foods that can be...
    0 views0 comments
    MuM - Misunderstandings of Miscarriage
    Penni from Up Up n Away
    • Feb 1, 2021
    • 4 min

    MuM - Misunderstandings of Miscarriage

    To begin to try to understand miscarriage, is to hear it through the women who have sadly experienced it first-hand.
    18 views0 comments
    Pregnancy : 1st Trimester
    Penni from Up Up n Away
    • Oct 22, 2020
    • 20 min

    Pregnancy : 1st Trimester

    The first trimester is a period of major development for your fetus and of profound physical and emotional changes for you.
    10 views0 comments
    Pregnancy : 2nd Trimester
    Penni from Up Up n Away
    • Oct 21, 2020
    • 20 min

    Pregnancy : 2nd Trimester

    Announcing your pregnancy Physical Changes - what is happening to you and your Baby
    10 views0 comments
    Pregnancy : 3rd Trimester
    Penni from Up Up n Away
    • Oct 20, 2020
    • 17 min

    Pregnancy : 3rd Trimester

    Week 27 You This is the start of the third trimester. Some women find they want or need to start taking things easier around now, if they...
    8 views0 comments

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