Penni from Up Up n AwayJun 17, 20212 minEssential Pregnancy Nutrients – Vitamin D & CalciumEating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
Penni from Up Up n AwayJun 17, 20211 minEssential Pregnancy Nutrients – ProteinEating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
Penni from Up Up n AwayJun 17, 20212 minEssential Pregnancy Nutrients – IronEating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
Penni from Up Up n AwayJun 17, 20211 minEssential Pregnancy Nutrients – IodineEating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
Penni from Up Up n AwayJun 16, 20211 minEssential Pregnancy Nutrients – Folic AcidEating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
Penni from Up Up n AwayJun 15, 20211 minEssential Pregnancy Nutrients – Essential Fatty AcidsEating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
Penni from Up Up n AwayJun 14, 20213 minSimple Food Swaps – Small Changes, Big DifferenceYou’re on this exciting, life-changing journey to expand your family, and your diet and lifestyle can have an impact on your pregnancy. ...
Penni from Up Up n AwayMay 20, 20213 min7 Sneaky Ways to Hide Your Pregnancy in the First TrimesterYes, pregnancy may be a gift but it’s one that you may want to keep under wraps, at least for the first trimester. But how to hide your...
Penni from Up Up n AwayMay 7, 20213 minGestational Diabetes12-14% of all expecting mums in Australia will be diagnosed with gestational diabetes. But what does this mean? What are the symptoms? Is...
Penni from Up Up n AwayMay 3, 20213 minCommon Pregnancy Concerns – Breech BabyWhat is breech? A breech position means that your baby is head up, bum down inside your belly rather than in the ‘ready to go’ birth...
Penni from Up Up n AwayMar 4, 20215 minTripletsCurrently in Australia triplets occur in 1 in every 9000 naturally conceived births. Via fertility assistance the likelihood increases to...
Penni from Up Up n AwayMar 3, 20216 minTwinsTwins account for around 90% of multiple births and far outnumber triplets or quads in the multiple birth stakes. Currently in Australia...
Penni from Up Up n AwayMar 2, 20216 minThe miracle of multiplesSo you’re going to have your hands full! Multiples often mean double (or triple, or even quadruple) the fun. That first magical smile,...
Penni from Up Up n AwayFeb 23, 20213 minPregnancy SuperfoodsWhen you first start looking into what you should be eating while pregnant, it seems like everyone wants to tell you what you can’t, or...
Penni from Up Up n AwayFeb 22, 20213 minFoods to Avoid While PregnantYou have probably been told a million times not to eat soft cheese now that you are expecting. Well sadly, the list of foods that can be...
Penni from Up Up n AwayFeb 1, 20214 minMuM - Misunderstandings of MiscarriageTo begin to try to understand miscarriage, is to hear it through the women who have sadly experienced it first-hand.
Penni from Up Up n AwayOct 22, 202020 minPregnancy : 1st TrimesterThe first trimester is a period of major development for your fetus and of profound physical and emotional changes for you.
Penni from Up Up n AwayOct 21, 202020 minPregnancy : 2nd TrimesterAnnouncing your pregnancy Physical Changes - what is happening to you and your Baby
Penni from Up Up n AwayOct 20, 202017 minPregnancy : 3rd TrimesterWeek 27 You This is the start of the third trimester. Some women find they want or need to start taking things easier around now, if they...