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    Essential Pregnancy Nutrients – Vitamin D & Calcium
    Penni from Up Up n Away
    • Jun 17, 2021
    • 2 min

    Essential Pregnancy Nutrients – Vitamin D & Calcium

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    5 views0 comments
    Essential Pregnancy Nutrients – Protein
    Penni from Up Up n Away
    • Jun 17, 2021
    • 1 min

    Essential Pregnancy Nutrients – Protein

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    5 views0 comments
    Essential Pregnancy Nutrients – Iron
    Penni from Up Up n Away
    • Jun 17, 2021
    • 2 min

    Essential Pregnancy Nutrients – Iron

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    5 views0 comments
    Essential Pregnancy Nutrients – Iodine
    Penni from Up Up n Away
    • Jun 17, 2021
    • 1 min

    Essential Pregnancy Nutrients – Iodine

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    5 views0 comments
    Essential Pregnancy Nutrients – Folic Acid
    Penni from Up Up n Away
    • Jun 16, 2021
    • 1 min

    Essential Pregnancy Nutrients – Folic Acid

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    4 views0 comments
    Essential Pregnancy Nutrients – Essential Fatty Acids
    Penni from Up Up n Away
    • Jun 15, 2021
    • 1 min

    Essential Pregnancy Nutrients – Essential Fatty Acids

    Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but...
    1 view0 comments
    Simple Food Swaps – Small Changes, Big Difference
    Penni from Up Up n Away
    • Jun 14, 2021
    • 3 min

    Simple Food Swaps – Small Changes, Big Difference

    You’re on this exciting, life-changing journey to expand your family, and your diet and lifestyle can have an impact on your pregnancy. ...
    2 views0 comments
    How to Get Pregnant – 5 Top Tips
    Penni from Up Up n Away
    • Jun 9, 2021
    • 1 min

    How to Get Pregnant – 5 Top Tips

    Getting pregnant is not easy. And what works for one person may not work for another. Here are 5 tips that could help you. Get the timing...
    5 views0 comments
    What’s The Best Fertility Diet?
    Penni from Up Up n Away
    • Jun 8, 2021
    • 2 min

    What’s The Best Fertility Diet?

    If you want to have a baby, you need to change your diet now. Discover below which foods are high in iron and folic acid, essential for a...
    1 view0 comments
    Falling Pregnant - Should I Change My Lifestyle?
    Penni from Up Up n Away
    • Jun 7, 2021
    • 2 min

    Falling Pregnant - Should I Change My Lifestyle?

    Trying to get pregnant? You can start making positive changes to your diet & lifestyle now. Thinking about starting a family? Make small...
    1 view0 comments
    21 Lolly-Free Birthday Party Loot Bag Ideas
    Penni from Up Up n Away
    • May 21, 2021
    • 2 min

    21 Lolly-Free Birthday Party Loot Bag Ideas

    Ready for the party?! You’ve planned the party games, ordered the cake and now you’re faced with the loot bags – but ugh, more sugar?...
    8 views0 comments
    7 Sneaky Ways to Hide Your Pregnancy in the First Trimester
    Penni from Up Up n Away
    • May 20, 2021
    • 3 min

    7 Sneaky Ways to Hide Your Pregnancy in the First Trimester

    Yes, pregnancy may be a gift but it’s one that you may want to keep under wraps, at least for the first trimester. But how to hide your...
    1 view0 comments
    Gestational Diabetes
    Penni from Up Up n Away
    • May 7, 2021
    • 3 min

    Gestational Diabetes

    12-14% of all expecting mums in Australia will be diagnosed with gestational diabetes. But what does this mean? What are the symptoms? Is...
    1 view0 comments
    Common Pregnancy Concerns – Breech Baby
    Penni from Up Up n Away
    • May 3, 2021
    • 3 min

    Common Pregnancy Concerns – Breech Baby

    What is breech? A breech position means that your baby is head up, bum down inside your belly rather than in the ‘ready to go’ birth...
    3 views0 comments
    Hysterectomy
    Penni from Up Up n Away
    • Apr 29, 2021
    • 7 min

    Hysterectomy

    A Hysterectomy is the surgical removal of the uterus. Other associated organs such as the fallopian tubes, ovaries and cervix may be...
    1 view0 comments
    Fatherhood - Health & Fitness
    Penni from Up Up n Away
    • Apr 28, 2021
    • 2 min

    Fatherhood - Health & Fitness

    You have a brand new baby and everything has changed! At a time when you should be at your physical peak, you’re spent. Enter stress, 3am...
    2 views0 comments
    Parents: Looking After Yourself
    Penni from Up Up n Away
    • Apr 21, 2021
    • 4 min

    Parents: Looking After Yourself

    Looking after yourself physically, mentally and emotionally will help your child grow and thrive. Look after yourself by staying active,...
    2 views0 comments
    Concerns About COVID Vaccine For Breastfeeding & Pregnant Mums
    Penni from Up Up n Away
    • Apr 19, 2021
    • 3 min

    Concerns About COVID Vaccine For Breastfeeding & Pregnant Mums

    The COVID vaccine is officially rolling out across Australia. While it will take a while to get through to the general public, you may be...
    1 view0 comments
    The Shock of New Mum Loneliness (and How to Ease It)
    Penni from Up Up n Away
    • Apr 11, 2021
    • 2 min

    The Shock of New Mum Loneliness (and How to Ease It)

    The Shock of New Mum Loneliness (and How to Ease It) The loneliness of new motherhood can come as a BIG shock. For most mamas, it hits...
    2 views0 comments
    Parental Guilt – Why We Feel It & How To Overcome It
    Penni from Up Up n Away
    • Apr 10, 2021
    • 4 min

    Parental Guilt – Why We Feel It & How To Overcome It

    There is no doubt that many modern-day parents’ pressures have led to an increase in parental guilt, and it is not showing signs of...
    2 views0 comments
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