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    Conception - Complications
    Penni from Up Up n Away
    • Mar 17
    • 3 min

    Conception - Complications

    If at any stage you are feeling overwhelmed, or that you may be suffering from depression, anxiety, or thoughts of harming yourself or...
    1 view0 comments
    Conception Myths & Old Wives Tales
    Penni from Up Up n Away
    • Mar 16
    • 6 min

    Conception Myths & Old Wives Tales

    Myth #1 – You can control the sex of your baby False. While there are many theories about controlling the sex of your baby, there are no...
    2 views0 comments
    Conception - Health & Wellbeing
    Penni from Up Up n Away
    • Mar 15
    • 5 min

    Conception - Health & Wellbeing

    Choosing to have a child is a major life decision — perhaps the biggest one you'll ever make. Certainly, becoming a parent will change...
    2 views0 comments
    Choosing Your Nursey Colours
    Penni from Up Up n Away
    • Mar 15
    • 5 min

    Choosing Your Nursey Colours

    The arrival of a new baby is a much anticipated event, particularly if it is the first one! Planning and decorating a nursery therefore...
    1 view0 comments
    Fertility
    Penni from Up Up n Away
    • Mar 14
    • 8 min

    Fertility

    What is Fertility? Fertility is the term applied to the ability to reproduce; men who are fertile are able to father children, and...
    5 views0 comments
    Planning for Baby
    Penni from Up Up n Away
    • Mar 13
    • 4 min

    Planning for Baby

    When you decide to grow your family, and before you start trying to fall pregnant, there are many important factors to consider. Your...
    1 view0 comments
    Post pregnancy exercises
    Penni from Up Up n Away
    • Mar 13
    • 3 min

    Post pregnancy exercises

    We have compiled 9 of the best post-pregnancy exercises sorted by intensity to get you into your pre-baby body fast! Consult your GP...
    1 view0 comments
    Labour Positions
    Penni from Up Up n Away
    • Mar 12
    • 3 min

    Labour Positions

    Gone are the days when women in labour were instructed to lie flat on their backs, stay put, and get in the stirrups! While this position...
    1 view0 comments
    Conception
    Penni from Up Up n Away
    • Mar 12
    • 4 min

    Conception

    Conception is the all-encompassing term given to the general act of becoming pregnant. For most soon to be parents, conception refers to...
    2 views0 comments
    Am I Pregnant?
    Penni from Up Up n Away
    • Mar 9
    • 5 min

    Am I Pregnant?

    Wondering whether or not you are pregnant can bring feelings of excitement, nervousness and anxiousness when you want to have a baby. If...
    1 view0 comments
    Pain Relief - Pethidine
    Penni from Up Up n Away
    • Mar 9
    • 3 min

    Pain Relief - Pethidine

    Labour and childbirth is usually a painful experience and women vary in their response to it. Some women wish to avoid drugs or other...
    2 views0 comments
    Pain Relief - Hydrotherapy
    Penni from Up Up n Away
    • Mar 8
    • 2 min

    Pain Relief - Hydrotherapy

    Photo Source: https://www.delmarbirthcenter.com Hydrotherapy pain relief options for childbirth Hydrotherapy uses water as a form of pain...
    2 views0 comments
    Pain Relief - Epidural
    Penni from Up Up n Away
    • Mar 7
    • 6 min

    Pain Relief - Epidural

    Photo source: https://www.healthline.com What is an epidural? An epidural is a type of regional anaesthetic which effects a large area of...
    2 views0 comments
    Pain Relief - Entonox / Nitrous oxide
    Penni from Up Up n Away
    • Mar 6
    • 3 min

    Pain Relief - Entonox / Nitrous oxide

    Photo source: https://birthinternational.com Labour and childbirth is usually a painful experience and women vary in their response to...
    2 views0 comments
    Exercising after birth
    Penni from Up Up n Away
    • Mar 5
    • 2 min

    Exercising after birth

    When can I start exercising? How soon you can recommence exercising after birth depends greatly on how fit you were when you had your...
    1 view0 comments
    Time for a Babymoon?
    Penni from Up Up n Away
    • Mar 1
    • 3 min

    Time for a Babymoon?

    You have probably heard the term ‘Babymoon’ being thrown around a lot lately, as more and more couples choose to take ‘one last hurrah’...
    1 view0 comments
    Nuchal translucency (NT) scan
    Penni from Up Up n Away
    • Feb 26
    • 4 min

    Nuchal translucency (NT) scan

    Nuchal translucency (NT) is a collection of fluid under the skin at the back of your baby's neck. The amount of fluid is measured during...
    6 views0 comments
    Prenatal Scan - Amniocentesis
    Penni from Up Up n Away
    • Feb 25
    • 4 min

    Prenatal Scan - Amniocentesis

    What is amniocentesis? Amniocentesis is a specialized prenatal test in which a small amount of amniotic fluid is removed from the sac...
    3 views0 comments
    Pregnancy Superfoods
    Penni from Up Up n Away
    • Feb 23
    • 3 min

    Pregnancy Superfoods

    When you first start looking into what you should be eating while pregnant, it seems like everyone wants to tell you what you can’t, or...
    4 views0 comments
    Foods to Avoid While Pregnant
    Penni from Up Up n Away
    • Feb 22
    • 3 min

    Foods to Avoid While Pregnant

    You have probably been told a million times not to eat soft cheese now that you are expecting. Well sadly, the list of foods that can be...
    0 views0 comments
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