partner | UpUpnAway

Labour Positions

Gone are the days when women in labour were instructed to lie flat on their backs, stay put, and get in the stirrups! While this position...

Writing a Birth Plan

Photo Source: https://www.kidspot.com.au What is a birth plan? A birth plan is a means of communication, in writing, that connects the...

Pain Relief - Hydrotherapy

Photo Source: https://www.delmarbirthcenter.com Hydrotherapy pain relief options for childbirth Hydrotherapy uses water as a form of pain...

Pain Relief - Epidural

Photo source: https://www.healthline.com What is an epidural? An epidural is a type of regional anaesthetic which effects a large area of...

Pain Relief - Entonox / Nitrous oxide

Photo source: https://birthinternational.com Labour and childbirth is usually a painful experience and women vary in their response to...

Time for a Babymoon?

You have probably heard the term ‘Babymoon’ being thrown around a lot lately, as more and more couples choose to take ‘one last hurrah’...