Penni from Up Up n AwayApr 29, 20217 minHysterectomyA Hysterectomy is the surgical removal of the uterus. Other associated organs such as the fallopian tubes, ovaries and cervix may be...
Penni from Up Up n AwayApr 28, 20212 minFatherhood - Health & FitnessYou have a brand new baby and everything has changed! At a time when you should be at your physical peak, you’re spent. Enter stress, 3am...
Penni from Up Up n AwayApr 21, 20214 minParents: Looking After YourselfLooking after yourself physically, mentally and emotionally will help your child grow and thrive. Look after yourself by staying active,...
Penni from Up Up n AwayApr 19, 20213 minConcerns About COVID Vaccine For Breastfeeding & Pregnant MumsThe COVID vaccine is officially rolling out across Australia. While it will take a while to get through to the general public, you may be...
Penni from Up Up n AwayApr 11, 20212 minThe Shock of New Mum Loneliness (and How to Ease It)The Shock of New Mum Loneliness (and How to Ease It) The loneliness of new motherhood can come as a BIG shock. For most mamas, it hits...
Penni from Up Up n AwayApr 10, 20214 minParental Guilt – Why We Feel It & How To Overcome ItThere is no doubt that many modern-day parents’ pressures have led to an increase in parental guilt, and it is not showing signs of...
Penni from Up Up n AwayMar 14, 20213 minPelvic FloorYour pelvic floor is a broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your...
Penni from Up Up n AwayMar 13, 20213 minPost pregnancy exercisesWe have compiled 9 of the best post-pregnancy exercises sorted by intensity to get you into your pre-baby body fast! Consult your GP...
Penni from Up Up n AwayMar 5, 20212 minExercising after birthWhen can I start exercising? How soon you can recommence exercising after birth depends greatly on how fit you were when you had your...
Penni from Up Up n AwayMar 1, 20213 minTime for a Babymoon?You have probably heard the term ‘Babymoon’ being thrown around a lot lately, as more and more couples choose to take ‘one last hurrah’...
Penni from Up Up n AwayFeb 24, 20213 minOvarian CancerWhat are the ovaries? The ovaries are two small almond shaped organs that are part of the female reproductive system. Each ovary measures...
Penni from Up Up n AwayFeb 20, 20213 minMental Health: StressFor most mums-to-be, pregnancy is a happy and exciting time. However, for some, pregnancy can be a source of stress and depression. And...