Penni from Up Up n Away
Hysterectomy
A Hysterectomy is the surgical removal of the uterus. Other associated organs such as the fallopian tubes, ovaries and cervix may be...
Wellbeing :
Articles informing on lifestyle aspects of being a new parent & family.
Penni from Up Up n Away
- Apr 28, 2021
- 2 min
Fatherhood - Health & Fitness
You have a brand new baby and everything has changed! At a time when you should be at your physical peak, you’re spent. Enter stress, 3am...
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Penni from Up Up n Away
- Apr 21, 2021
- 4 min
Parents: Looking After Yourself
Looking after yourself physically, mentally and emotionally will help your child grow and thrive. Look after yourself by staying active,...
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Penni from Up Up n Away
- Apr 19, 2021
- 3 min
Concerns About COVID Vaccine For Breastfeeding & Pregnant Mums
The COVID vaccine is officially rolling out across Australia. While it will take a while to get through to the general public, you may be...
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Penni from Up Up n Away
- Apr 11, 2021
- 2 min
The Shock of New Mum Loneliness (and How to Ease It)
The Shock of New Mum Loneliness (and How to Ease It) The loneliness of new motherhood can come as a BIG shock. For most mamas, it hits...
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Penni from Up Up n Away
- Apr 10, 2021
- 4 min
Parental Guilt – Why We Feel It & How To Overcome It
There is no doubt that many modern-day parents’ pressures have led to an increase in parental guilt, and it is not showing signs of...
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Penni from Up Up n Away
- Mar 14, 2021
- 3 min
Pelvic Floor
Your pelvic floor is a broad sling of muscles, ligaments and sheet-like tissues that stretch from your pubic bone at the front of your...
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Penni from Up Up n Away
- Mar 13, 2021
- 3 min
Post pregnancy exercises
We have compiled 9 of the best post-pregnancy exercises sorted by intensity to get you into your pre-baby body fast! Consult your GP...
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Penni from Up Up n Away
- Mar 5, 2021
- 2 min
Exercising after birth
When can I start exercising? How soon you can recommence exercising after birth depends greatly on how fit you were when you had your...
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Penni from Up Up n Away
- Mar 1, 2021
- 3 min
Time for a Babymoon?
You have probably heard the term ‘Babymoon’ being thrown around a lot lately, as more and more couples choose to take ‘one last hurrah’...
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Penni from Up Up n Away
- Feb 24, 2021
- 3 min
Ovarian Cancer
What are the ovaries? The ovaries are two small almond shaped organs that are part of the female reproductive system. Each ovary measures...
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Penni from Up Up n Away
- Feb 20, 2021
- 3 min
Mental Health: Stress
For most mums-to-be, pregnancy is a happy and exciting time. However, for some, pregnancy can be a source of stress and depression. And...
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